September, 2015

Heat, Ice and Rest for Back Pain and Injury

By editor
September 15, 2015

Self-treating is a good alternative to surgery when dealing with back pain and injuries; however, it must be done with care in order to avoid more damage done. This non-surgical treatment option is quite effective, as it warms and loosens the tissues and muscles before exercise. Even aside from this treatment, it is always wise...  read more