At Texas Neurosurgery, our team of highly qualified neurosurgeons works closely with patients and their primary care doctors to develop personalized treatment plans, whether that means a minimally invasive cervical fusion or conservative care like physical therapy.
Prioritize Posture
Good posture is essential after cervical fusion. Slouching or leaning forward puts extra pressure on your cervical spine, potentially leading to new disc issues. Keep your head aligned with your shoulders, and avoid looking down at your phone for a long time. Investing in an ergonomic workspace can also make a big difference.
Stay Active (But Mind Your Movements)
Regular exercise strengthens the spine-supporting muscles, but choose low-impact activities. Walking, swimming, and gentle stretching are great options. Avoid high-impact sports and activities that involve sudden neck movements, such as running or weightlifting, without proper guidance.
Focus on Core Strength
A strong core helps support your spine and reduce strain on your cervical region. Engage in core-strengthening exercises like gentle pilates or yoga under the supervision of a physical therapist. This helps distribute forces more evenly, minimizing stress on the fused area.
Maintain a Healthy Weight
Excess weight adds pressure on your spine. Eat right and be active to maintain a healthy weight, reducing the risk of future disc problems.
Follow Your Physical Therapy Plan
Your surgeon or physical therapist will provide a customized rehabilitation program. Sticking to this plan is vital to regain strength and mobility safely. Skipping exercises or pushing yourself too hard can increase the risk of re-injury.
Practice Safe Lifting Techniques
Bend at your knees and hold heavy objects to your body when lifting. Avoid twisting your spine, as it can stress your cervical region. Consider asking for help with heavy or awkward items.
Regain Confidence After Anterior Cervical Fusion in Dallas, TX
Contact your surgeon if you experience new or worsening pain, numbness, or weakness. Early intervention can keep minor issues from becoming major complications.
Preventing further disc herniation after cervical fusion requires mindful lifestyle choices and adherence to your rehabilitation plan. If you need more information or want to schedule a consultation, call us today at 214-823-2052.
