How to Prevent Ulnar Nerve Compression from Returning

Ulnar nerve compression, often referred to as cubital tunnel syndrome, can cause numbness, tingling, or weakness in your hand and fingers. While ulnar nerve release surgery can relieve pressure and restore function, maintaining those results requires mindful habits and proper care. Here’s how you can help prevent ulnar nerve compression from returning and keep your arm healthy long term.

At Texas Neurosurgery, patients receive comprehensive, personalized care focused on both surgical and non-surgical solutions to restore comfort and function. With board-certified neurosurgeons Dr. Christopher Michael and Dr. Shaad Bidiwala leading the team, the practice specializes in advanced, minimally invasive  procedures to help patients achieve lasting relief and prevent recurring nerve compression.

1. Avoid Prolonged Elbow Bending

Keeping your elbow bent for a long time, for example when holding a phone, typing, or sleeping with your arm tucked, can compress the ulnar nerve again. Try to keep your arm extended when possible, and consider using a headset or speakerphone during long calls. At night, a soft elbow brace can help keep your arm straight while you sleep.

2. Adjust Your Work and Ergonomics

Poor posture or repetitive movements at work can strain your elbow and wrist. Adjust your desk setup so your elbows stay at 90 degrees, and take frequent breaks to stretch your arms. If your job involves heavy lifting or tools, use padded gloves and maintain a relaxed grip to reduce pressure on the nerve.

3. Strengthen and Stretch

Gentle nerve-gliding exercises and forearm stretches can improve flexibility and blood flow while reducing the formation of scar tissue after surgery. A physical therapist can show you exercises that help prevent the nerve from becoming trapped again.

4. Protect Your Elbows

Refrain from leaning your elbows on hard surfaces for too long, such as car doors or armrests. Use padding or cushions when working at a desk or driving, and be mindful of repetitive elbow movements that can irritate the area.

5. Maintain Overall Arm Health

Strong muscles and flexible joints support the structures around the ulnar nerve. Stay active, maintain good posture, and follow your doctor’s post-surgical guidelines.

Relieve Pain and Restore Strength with Advanced Ulnar Nerve Release in Dallas, TX

By incorporating these techniques, you can protect your ulnar nerve, reduce the risk of recurring compression, and maintain lasting comfort and mobility. Call us today at 214-823-2052 to schedule a consultation.